We exercise so that we may stay fit. (simple)
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We exercise to stay fit .
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Swimming. You might call swimming the perfect workout. ...
Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. ...
Strength training. If you believe that strength training is a macho, brawny activity, think again. ...
Walking. Walking is simple, yet powerful. ...
Kegel exercises.
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