We feel exhausted after exercising
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At the start of exercising or when performing tasks, your muscles feel strong and resilient. However, over time and after repeating movements, your muscles may begin to feel weaker and tired. This can be defined as muscle fatigue. Muscle fatigue is a symptom that decreases your muscles' ability to perform over time
That why we feel exhausted after exercising
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lactic acid is formed in our muscles
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