We get roughage from which food
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Fibre, also known as 'roughage', is the part of the food that is not digested by the body. It is only available from foods of plant origin such as unrefined cereals, wholemeal flour, fruit, vegetables, nuts, seeds and pulses such as peas, beans and lentils.
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roughage, is found in virtually all plant foods, including whole grains, beans, nuts, and seeds, fruits, vegetables,.
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