Question

We get vitamin A from which of the following?beet root . lemon.yellow fruit. Pulses

Answer 1

Beetroot is rich in vitamin A

Answer 2

Answer:

We get vitamin A from beetroot and yellow fruit

Explanation:

Beetroot is an important vegetable consisting of essential nutrients such as Vitamin A, Vitamin C, folate, magnesium, iron, fiber, etc. It has several health benefits such as improved blood flow, lower blood pressure, etc

Yellow fruits provide us with vitamin C, vitamin A, and B complex vitamins, iron, potassium, copper, and fiber.

Vitamin a is essential for a body for having proper eyesight helps in the production of white blood cells in the body, and regulates the growth of the cell and cell division. In addition, vitamin A provides protection against diseases.

If there is a deficiency in vitamin  'A', night blindness occurs along with dry skin or dry hair., and irregular patches on the white part of the eye.

Here, the other food items like lemon provide Vitamin 'C' to us while pulses provide us protein, vitamin B6, and minerals like zinc, iron, etc.

Thus, yellow fruits and beetroots are loaded with Vitamin A'.