Question

We get vitamin A from which of these​

Answer 1

Vitamin A comes from animal sources, such as eggs, meat, fortified milk, cheese, cream, liver, kidney, cod, and halibut fish oil. However, many of these sources, except for Vitamin A fortified skim milk, are high in saturated fat and cholesterol.

Answer 2

Answer:

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol.

The main food sources of beta-carotene are:

yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers

yellow fruit, such as mango, papaya and apricots

Explanation:

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