we get vitamin D from the sunlight yes or no
Answers
Answer: yes we get vitamin d from sunlight. some additional information would help you :
Since this is the best time to soak in some sunlight for essential vitamin D. A pan-India study has revealed that the best time to get exposed to the sun is between 11am and 1pm since the wavelength of ultraviolet B (UVB) rays is 290-320 nm during this period which is essential for skin to make vitamin D.
The precursors of Vitamin D — that is, molecules that produce the vitamin — present in your skin are activated by the sun; so soaking some morning sun is a good idea, health-wise. “Weak bones, lack of calcium and various skin and hair issues are triggered by Vitamin D deficiency.
Answer:
yes , we get vitamin D from sunlight, for more details search in Google