we get vitamin from bananus
Answers
Answer:
Vitamin B6 vitamin is present in banana.
Answer:
SUMMARY
Like other fruits, bananas contain several healthy antioxidants, which are responsible for many of their health benefits. These include dopamine and catechin.
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Health benefits of bananas
Bananas boast a number of health benefits.
Heart health
Heart disease is the world’s most common cause of premature death.
Bananas are high in potassium, a mineral that promotes heart health and normal blood pressure. One medium-sized banana contains around 0.4 grams of this mineral.
According to a large analysis of many studies, daily consumption of 1.3–1.4 grams of potassium is linked to a 26% lower risk of heart disease (10Trusted Source).
In addition, bananas contain antioxidant flavonoids also associated with a significant decrease in heart disease risk (11Trusted Source).
Digestive health
Unripe, green bananas contain considerable amounts of resistant starch and pectin, which are types of dietary fiber.
Resistant starch and pectins act as prebiotic nutrients, supporting the growth of beneficial gut bacteria.
In your gut, these fibers are fermented by beneficial bacteria that form butyrate, a short-chain fatty acid that promotes
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