.........we go for a walk ?
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we go for a walk because :
Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.
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Walking reduces stress, cheers you up and increases self-esteem. ... Studies also confirm that walking benefits your mood by releasing your body's natural happy drugs — endorphins. And you'll be full of pride at your accomplishment, which helps increase your self-esteem. You'll respect yourself more.
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