Question

We have learnt that excess in take of fats in harmful for the body. What about other nutrients? Would it be harmful it be for the body to take too much of proteins or vitamins in the diet? Read about diet related problems to find answer to these questions and write a report of one page

Answer 1

Answer:

HEY FRIEND...here is your answer

Everything in excess is bad. One needs to have a nutritionally balanced diet at all times . You need an adequate combination of complex carbohydrates, simple carbohydrates, fiber, fats, proteins , vitamins , minerals and other micro nutrients .

Anything the body cannot digest, it will either store as fat or damage kidneys and liver in the long run , be it protein or vitamins .

So have a good combination of whole grains , vegetables, fruits , some dairy, nuts, ghee, whole seed cold pressed oil. If you are non veg, you can have fresh fish and good quality chicken or lean red meat .

please mark as brainliest if it helps!!!!