Question

we have learnt that excess intake of fats is harmful for the body what about other nutrients would be harmful for the body to take too much of proteins or vitamins in died read about diet related problems to find answer of this questions
please write answer in short​

Answer 1

Answer:

Can too much protein be harmful?

The short answer is yes. As with most things in life, there can be too much of a good thing and if you eat too much protein, there may be a price to pay. For example, people that eat very high protein diets have a higher risk of kidney stones

Is too much vitamin harmful?

routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage

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Answer 2

Explanation:

any thing taken in the esscive amount is harmful to our body even nutrients and protien so always take any thing in control amount or prescribed amonunt or in diet