We know if we eats the right food, in the right quantities in the right time, our digestive system must remain healthy
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Answer:
yes you are absolutely right with your statement
we have listed a few ways that can aid in good digestion:
Sip warm water
Sipping warm water the first thing in the morning could promote good digestion. You can also drink warm water thirty minutes before meal. This will clean your digestive system and you can easily digest your food. Follow eating pattern
As soon as you start eating your food, start with food which is easy to digest. Slowly move towards the complex foods. Also, avoid overeating as this is the main reason of digestive problems. Sit and eat your food
This is the right way to eat food. Always sit and eat your meal. Don’t consume food in a rush and chew properly. Sitting in a relaxed position aids good digestion. Drink ample of water
Water is the best remedy to treat digestive issues and many other health issues. Drinking at least 8-10 glasses of water every day helps in cleaning your digestive tract and smooth way to urine and stool. Lemon water is beneficial
This is especially beneficial for people who can’t sip warm water in the morning. Squeeze a lemon in one glass of water and drink it on an empty stomach. This is another way to cleanse your stomach and digestive tract. Massaging may help
You can practice self-massage or could do stomach exercise. You can use essential oils to massage your stomach. It is recommended that for any type of stomach exercise, consult an expert. And if you are using any essential oil, get it only after an expert consultation. Chew and take small bites
Take small bites and chew your food slowly and steadily. This will allow production of amylase, which is the digestive enzyme, and enhance proper digestion. Eat fiber enriched foods
Foods loaded with fiber eases the digestion process. Hence, do not skip protein from your diet. Add foods such as cherries, grapes, nuts bell peppers and whole grains. Limit the intake of fatty foods