Question

we know that iron is essential for our body but we can not eat iron how we get iron for our body ? why is it important?

Answer 1

Hey user, here is your answer...
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We know that iron is essential for our body, but we can not eat iron. How we get iron for our body ? Why is it important?

We know 'iron' is essential for our body.

✔️We can get iron for our body by eating:-

▶️Nuts related foods,

▶️Dates,

▶️Red Meat,

▶️Spinach,

▶️Pulses,

▶️Broccoli,

▶️Dried Fruits,

▶️Oats, etc.

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✔️It is important because:-

▶️Iron is a vital nutrient necessary for our growth.


▶️Also, for a girl, undergoing the adolescent period, the need for 'iron' increases.


▶️It also helps to build strong and healthy bones as failure to build healthy bones may increase the risk of oesteoporosis in later life.


▶️As we know, our red blood contains hemoglobin which helps us to transport oxygen throughout the body and also gives blood its red colour. The protein called iron is made by the iron, therefore our body needs it the most.


▶️Anaemia is a disease in which a person has not enough healthy red blood cells, by intaking 'iron' we can treat the Anaemia disease.


▶️Iron supplements help improve mental sharpness.


▶️It can cure persistent chronic diseases.


▶️It is a vital element for muscle health and improves muscle health.
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Hope it helps.
Thanks for the question.