We must drink full glass of milk at least twice a day. Find out and
write its importance in the first column and some products made from
it in the second column. One is done for you.
Answers
Answer:
Milk has loads of health benefits that can do good to your body, but you need to know that not all foods have the nutrient-richness of what milk offers you. Moreover, milk is the topmost source of calcium and vitamin D for children and adults. This white liquid has loads of benefits of what you can ever imagine. Here are some of the health benefits of drinking milk.
1Good For Bones:
You need to have at least one glass of milk per day as this aids in healthy bones. This is because of the high source of calcium and nutrients, calcium, potassium and phosphorus found in milk. You need to know that about 99% of the calcium in your body is stored in your bones including your teeth. Drinking just one glass of milk a day can prevent bone diseases such as osteoporosis.
2Rich in Protein:
Milk is said to be rich in proteins and just one glass of milk consists of 8 grams of it. Your body requires proteins to that can help in cell repair and boosting ones immunity. Another major protein boost that milk is offering you is that it offers you with all nine essential amino acids that are necessary for your body to keep functioning. Usually, there are 2 types of proteins found in the human body such as casein and whey protein, both of which are considered high-quality ones. There have been studies that have proven milk products have helped older people gain muscle mass and physical strength.
3Reduces Risks of Obesity:
There have been many studies that state that one glass of milk a day can reduce your risks of having obesity. This may be true in the case with whole milk. With its high source of protein content in it, it can curb your cravings for a long time. So keep in mind that you need to add whole milk in your diet as this is will aid you in your fitness strategy to burn fat.
4It Can Be Added to Many Ingredients:
Milk is that one protein-rich drink that can be added to your diet easily. There are many ways in which you can add milk to your fitness diet. You can make smoothies, add it to oatmeals, coffee and soups for better health. Also, you need to know that yoghurt contains the same amounts of proteins similar to that of milk.
5Prevents Heartburns:
There are many foods that are acidic in nature and can cause heartburns. In order to this from happening, all you need to do is to drink a glass of milk every day and this will reduce the pain from which you are suffering from. Milk gives you a cooling effect that coats the stomach lining and oesophagus from causing heartburn.
6Fights Multiple Diseases:
Over the past twenty years, researchers have found that milk helps in preventing many diseases such as reducing your risks of having strokes and high blood pressure. Moreover, lactose helps your liver to reduce the production of cholesterol. This helps improve your vision and some types of cancer. Now that you know that milk has wide-range of health benefits, so you may feel like consuming it. Well, you may be wrong because milk has healthy types in which it can benefit you. It is advised that you choose low-fat milk, whole milk, skim milk.
7Stress Buster:
Milk is said to be the best stress buster because of its source of vitamins and minerals that it consists of. So if you have had a long day at work, all you need to do is to sit down and have a glass of milk and this will ease you. Milk soothes your muscles and nerves and makes you feel calm most often.
8Helps in Strong Teeth:
Milk is said to strengthen your teeth because of its high source of calcium in it. Calcium is all that your teeth and bones need. Lactose also helps in preventing cavities and tooth decay. The calcium is absorbed by your body if your milk has some amount of vitamin D. So make sure you read the label behind and check the packet if the milk your buying has some vitamin D in it.
9Good For Skin:
Of course, queen Cleopatra was the most beautiful and for her to have the best shiny skin, the queen used to bathe using milk. Milk makes your skin look young, soft and glowing. This is again due to its rich source of nutrients and vitamins that it contains. However, this does not mean that you need to bathe in a tub filled with milk. All you need to do is to drink 2 glasses of milk every day and you will begin to witness the difference.
Explanation:
Answer:
Yes we should drink full glass of milk at least twice a day .
Explanation:
importance
lt provides vitamin d . The products made from it are yoghart , butter ,cheese etc.