we must drink plenty of water to
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Answer:
Drinking too much water is rarely a problem for healthy, well-nourished adults. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water.
Drinking Water Helps Maintain the Balance of Body Fluids.
The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
The 7 Best Drinks for Dehydration
Water. As you can imagine, water is one of the best drinks to fight dehydration. ...
Electrolyte-Infused Water. What's even better than water? ...
Pedialyte. ...
Gatorade. ...
Homemade Electrolyte-Rich Drink. ...
Watermelon. ...
Coconut Water.
- Drinking Water Helps Maintain the Balance of Body Fluids.
- Drinking water avoid constipation.
- Drinking plenty of water can help you lose weight.
- water can further aid in lowering blood pressure.
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