we must eat cooked food justify
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It makes food safe Cooking destroys bacteria, microbes, and many of the toxins these produce. ... It makes food safe Cooking destroys bacteria, microbes, and many of the toxins these produce
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The digestibility of a food is important because your body can only receive a food's health benefits if it's able to absorb the nutrients. Some cooked foods may provide the body with more nutrients than their raw counterparts because they are easier to chew and digest.
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