We must eat.... from all the....vegetables plants nutrients?
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Explanation:
All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits.
...
1. Spinach
an adult's full daily requirement of vitamin K.
high amounts of vitamin A.
vitamin C.
magnesium.
folate.
iron.
calcium.
antioxidants.
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Answer:
All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits.
...
A cup of chopped red bell pepper provides:
39 calories.
190 mg of vitamin C.
0.434 mg of vitamin B6.
folate.
beta carotene, which the body converts into vitamin A.
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