Question

we must include carrots and yellow fruits in our diet

Answer 1

Yellow fruits contain vitamin C which is required for maintenance of ligaments, tendons, blood vessels, capillary walls and delicate lining of mouth and gums.

Carrots contain vitamin A which is needed for normal growth and development of eyes and skin.

Answer 2

Carrots contain Vitamin A, Vitamin K,Vitamin C

Carrots are good for eyes and act as antioxidant agents

Yellow fruits are also great antioxidant agents, it is also responsible for healthy skin, faster wound healing,strong bones and teeth.

Hope This Helps You!