We must include roughage in our food." Give two reasons.
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Roughage it is necessary for the proper digestion of food. It prevents constipation and ensure proper bowel movement.
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Roughage is the edible but indigestible portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables. ... Carrots and broccoli are a good example of roughages. Other roughages or food sources that are rich in roughage.
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