Physics, asked by mmahadhi10, 6 hours ago

We must include whole grains and fresh fruits in our diet. Give Reason:-

Answers

Answered by rajharsh9142

Explanation:

Whole Grains contain fiber which can lower cholesterol levels and in turn decrease risk of heart disease. They can also lower risk of digestive cancers such as mouth, lung, esophageal, and stomach. A high fiber diet can also lower your risk of diabetes.

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