we must replace the_____our body loses as sweat, breath or urine.
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Water is constantly escaping our bodies, through breath, urine, sweat, etc. And yes, if you live in a warmer climate, then you're losing water even more rapidly. And what goes out, we need to replace. That's why doctors (and mothers) are always telling you to drink more water.
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It's important to replace fluids lost through sweat when exercising. The best fluid is water. When dehydrated, your mind and body cannot function at their best. Your body will show symptoms when it is dehydrated – such as darker urine, and lack of sweat when exercising.
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