We must take proper care of our hair. Healthy hair looks beautiful and
makes us feel good. It is important to keep our hair clean by washing it
regularly with soap or shampoo. This removes the dirt and dust and
prevents scalp infections. To have healthy hair, we must eat a balanced
diet which provides nourishment to our skin. We should eat lots of
green leafy vegetables, fresh fruits and cereals. Consumption of amla
juice, ashgourd juice, pumpkin and coconut water enhances hair
growth. Vitamin B12 helps to prevent hair loss and can be found in fish,
eggs, chicken and milk. We should avoid the intake of maida (fine flour)
and deep-fried dishes, sweets made of white sugar, soft drinks, tea and
coffee. If we follow a healthy regime of yoga and breathing exercises,
we can enjoy healthy hair for a long time as it slows down the process
of graying and ageing.
Answer the following questions.
1. It is important to keep our hair clean because ………………………..
2. A balanced diet provides ………………….
3. Find words from the passage which means
a) food to make a person healthy
b) improves
4. What role does shampoo play in hair hygiene?
5. What substances help in enhancing hair growth?
6. What food stuff should be avoided for healthy hair?
Answers
1)Healthy hair looks beautiful and
makes us feel good. It is important to keep our hair clean by washing it.
-----
2)To have healthy hair, we must eat a balanced
diet which provides nourishment to our skin. We should eat lots of green leafy vegetables, fresh fruits and cereals. Consumption of amla.
-----
3)Balance diet
ii)removes
----
4)shampoo. This removes the dirt and dust and
prevents scalp infections.
-----
5)amla
juice, ashgourd juice, pumpkin and coconut water enhances hair growth.
----
6)We should avoid the intake of maida (fine flour)
and deep-fried dishes, sweets made of white sugar, soft drinks, tea and coffee.
____________________________
Hope this helps u dear mate ✌
1)Healthy hair looks beautiful and
makes us feel good. It is important to keep our hair clean by washing it.
-----
2)To have healthy hair, we must eat a balanced
diet which provides nourishment to our skin. We should eat lots of green leafy vegetables, fresh fruits and cereals. Consumption of amla.
-----
3)Balance diet
ii)removes
----
4)shampoo. This removes the dirt and dust and
prevents scalp infections.
-----
5)amla
juice, ashgourd juice, pumpkin and coconut water enhances hair growth.
----
6)We should avoid the intake of maida (fine flour)
and deep-fried dishes, sweets made of white sugar, soft drinks, tea and coffee