Question

We must take proper care of our hair. Healthy hair looks beautiful and makes us feel good. It

is important to keep our hair clean by washing it regularly with soap or shampoo. This

removes the dirt and dust and prevents scalp infections. To have healthy hair, we must eat a

balanced diet which provides nourishment to our skin. We should eat lots of green leafy

vegetables, fresh fruits and cereals. Consumption of amla juice, ash gourd juice, pumpkin

and coconut water enhances hair growth. Vitamin B12 helps to prevent hair loss and can be

found in fish, eggs, chicken and milk. We should avoid the intake of maida (fine flour) and

deep-fried dishes, sweets made of white sugar, soft drinks, tea and coffee. If we follow a

healthy regime of yoga and breathing exercises, we can enjoy healthy hair for a long time as

it slows down the process of greying and ageing.

Answer the following questions.

1. It is important to keep our hair clean because ………………………..

2. A balanced diet provides ………………….

3. What role does shampoo play in hair hygiene?

4. What substances help in enhancing hair growth?

5. What food stuff should be avoided for healthy hair?​

Answer 1

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1.) it is important to keep our hair clean because

Healthy hair looks beautiful and make us feel good.

2.) A balanced diet provides nourishment to the skin.

3.) This removes dirt and dust prevent scalp infection.

4.) Consumption of Amla juice, ash gourd juice, pumpkin, and coconut water.

5.) We should avoid the intake of maida(fine flour) and deep fried dishes, sweets made of white sugar, soft drinks , tea and coffee.

Answer 2

find words from the passage which mean the following .food to make a person healthy