Question

We must take proper care of our hair. Healthy hair looks beautiful and makes us feel good. It is important to keep our hair clean by washing it regularly with soap or shampoo. This removes the dirt and dust and prevents scalp infections. To have healthy hair, we must eat a balanced diet, which provides nourishment to our hair and skin. We should eat lots of (green leafy vegetables, fresh fruits and cereals. Consumption of amla juice, ashgourd juice, pumpkin and coconut water enhances hair growth. Vitamin B found in cereals and egg yolk, helps to prevent dandruff Vitamin B, helps to prevent hair loss and can be found in fish, eggs, chicken and milk. We should avoid the intake of maida (fine flour) and deep-fried dishes, sweets made of white sugar, soft drinks, tea and coffee. If we follow a healthy regime of yoga and breathing exercises, we can enjoy healthy hair for
a long time as it slows down the process of greying and ageing.​

Answer 1

Nyccc good information dear❤️

Answer 2

Answer:

yes if our hair looks good then we will also look good .

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