Question

We must take proper care of our hair. Healthy hair makes us look beautiful and

makes us feel good. It is important to keep our hair clean by washing it regularly

with soap or shampoo. This removes the dirt and dust and prevents scalp

infections. To have healthy hair, we must eat a balanced diet, which provides

nourishment to our hair and skin. We should eat lots of green leafy vegetables,

fresh fruits and cereals. Consumption of amla juice, ash gourd juice, and pumpkin

and coconut water enhances hair growth. Vitamin B6 found in cereals and egg yolk,

helps to prevent dandruff. Vitamin B12 helps to prevent hair loss and can be found

in fish, eggs, chicken and milk. We should avoid the intake of maida (fine flour) and

deep- fried dishes, sweets made of white sugar, soft drinks, tea and coffee. If we

follow a healthy regime of yoga and breathing exercises, we can enjoy healthy hair

for a long time as it slows down the process of greying and ageing.
1)Yoga and breathing exercises keep our hair healthy for long by _____________​

Answer 1

Answer:

ok thanks for the information

Explanation:

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