Question

We need a balanced diet to grow and develop.​

Answer 1

Answer:

diet and nutrition are the key factors in the health and growth. children requires the lots of nutrients to help their bodies develop all the necessary functions and tissues they need, and the quality of these nutrients can have a big impact on health.

Answer 2

Adequate nutrition is one of the important factor influencing growth & immunity. A balanced diet must contain sufficient amount of carbohydrate, protein, fat, vitamins, minerals and fibre in the required amounts. Each of these nutrients has a vital role in the all-round growth and development of children.