Question

We need a balanced diet to grow and develop.​

Answer 1

Answer:

because a balanced diet contain sufficient amount of carbohydrate, protein, fat, vitamins, minerals and fibre in the required amounts. Each of these nutrients has a vital role in the all-round growth and development of children1.

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Answer 2

Answer:

Yes This is a true statement because we are intaking adequate amounts of food so that keeps us healthy. If we eat the same Food everyday It will not be good for us as because we are intaking only one nutrient and not any other nutrients to keep the body healthy

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