Question

we need optimum food and moderate exercise for out good health true or false​

Answer 1

Answer:

Explanation:

We should need optimum food and moderate exercise for our good health.

It's true.

If you are regularly physically active, you may:

reduce your risk of a heart attack  

manage your weight better  

have a lower blood cholesterol level  

lower the risk of type 2 diabetes and some cancers  

have lower blood pressure  

have stronger bones, muscles and joints and lower risk of developing osteoporosis  

lower your risk of falls  

recover better from periods of hospitalisation or bed rest  

feel better – with more energy, a better mood, feel more relaxed and sleep better.