Question

we need to regularly eat food items rich in vitamins C than those rich in vitamin D. Give reason
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Answer 1

Answer:

Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue.....

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Answer 2

Answer:

It is because vitamin C is considered as an essential vitamin whereas the vitamin D is considered as the non-essential vitamin.

Vitamin C or ascorbic acid is water soluble nutrient that is not synthesized by our body. In addition, due to its water solubility it gets eliminated as waste with urine.

So, it is suggested to take vitamin C regularly in our diets so that sufficient concentration of it can be maintained in our body.

In contrast, vitamin D can be synthesized by the cells of our skin when they are exposed to the ultraviolet B radiation of the sun.

Hope it helps :)