We prefer to have a variety of dishes in the diet. What should be the main reason
behind this?
because non-vegetarian food is
Answers
Answered by
3
Answer:
One reason food variety is included in recommendations is because different foods have different nutrients. Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don't get the right amount of nutrients from our diet.
Answered by
2
Hey there, here's your answer;
As we know the main reason of taking different types of food in our diet is different type of nutrients because all foods doesn't give us all nutrients.
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