Question

we should eat adequately fill in the blank ​

Answer 1

Answer:

Food : It is the group of edible substances which provide energy to the living beings and repairs the old tissues and builds the new tissue.

2.   Nutrients :The components of food that are necessary for growth, maintenance and other activities are called nutrients.

3.   Nutrition :The process of taking nutrients required for growth and development of our body to obtain energy is known as nutrition.

4.   Our food contains three main substances called nutrients. These are fats, proteins and carbohydrates. In addition our body requires water, salts (minerals), vitamins and fibres.

5.   Diet : It is the amount of food taken by a person at a time.

6.   Balanced diet :A diet containing all the nutrients and other components in proper proportion is called balanced diet.

7.   Energy :Energy is capacity to do work.

Explanation:

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Answer 2

Explanation:

Lean meats, poultry, fish, eggs, tofu, nuts and seeds and legumes/ beans.

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