We should eat food slowly and Dash it well
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Explanation:
⏩ Eating too quickly can lead to weight gain and decreased enjoyment of food. However, slowing down can increase fullness and promote weight loss. It also provides other health benefits. If you minimize your screen time, chew more, and focus on high-fiber foods, you'll be well on your way to slower eating. ⏪
✅Hope it helps you ❗
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Answer:
CHEW is ur right answer
Explanation:
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