Question

We should eat how much leafy vegetable everyday

Answer 1

hiii mate........

eating a good amount of vegetables each day is important.
they are not only nutritious , but may also offer protection against various diseases.

you should consume b/w 5 and 13 servings of vegetables each day. this is equivalent to about 2 1/2 to 6 1/2 cups daily , depending on the amount of calories you need to consume for your weight and level of activity.

hope it helps you........

Answer 2

Answer:

Explanation:

eating a good amount of vegetables each day is important.

they are not only nutritious , but may also offer protection against various diseases.

you should consume b/w 5 and 13 servings of vegetables each day. this is equivalent to about 2 1/2 to 6 1/2 cups daily , depending on the amount of calories you need to consume for your weight and level of activity.