'we should eat traditional foods' give your opinion
Answers
Answer:
Benefits of Traditional Foods
Nutritional Benefits of Traditional Food
Foods from land and sea once provided everything for people. Today, a mix of market and traditional food is common for most people, but traditional food remains an important source of many nutrients.
A study in 43 Arctic communities found that on days when people ate both traditional and market foods, their diets were better than when they ate only market food.
When traditional foods were included in the diet, benefits were:
Less calories - helpful for weight control
Less saturated fat -- better for the heart
More lean meats and fish
More iron -- better for muscles and blood
More zinc -- better for wound healing and fighting infection
More Vitamin A -- better for vision and fighting disease
More calcium -- better for strong bones and teeth
Strengthened cultural capacity and well-being
please mark as brainlist answer and follow me please thank answer
Answer:
hat pagal hai tu