Question

we should include different types of food items in our diet why​

Answer 1

Explanation:

Human body needs different kinds of nutrients for proper functioning. A single type of food item does not have all the nutrients we need in the optimum amounts. Eating a variety of foods items provides all the necessary nutrients in required amounts.

Hence, a meal should have different food items.

IF IT HELPS U PLZ MARK AS BRAINLY

Answer 2

Answer:

Different food items have different nutrirional and health values

Explanation:

CARBOHYDRATES GIVE US ENERGY

FATS GIVE US ENERGY WHICH ALSO COULD BE STORED FOR FUTURE USE.

PROTEIN GIVE US STRENGTH AND MAKE OUR BONES AND BODY STRONG

VITAMINS AND MINERALS PROTECT OUR BODY FROM DISEASES AND HARMFUL MICROORGANISMS