We should include green vegetables and leafy vegetables our daily food .why
Answers
Top 10 Reasons to Eat More Fruits and Vegetables
Top 10 Reasons to Eat More Fruits and VegetablesFruits and vegetables are a great source of vitamins and minerals. ...
Top 10 Reasons to Eat More Fruits and VegetablesFruits and vegetables are a great source of vitamins and minerals. ...You get to enjoy a variety of flavors and textures. ...
Top 10 Reasons to Eat More Fruits and VegetablesFruits and vegetables are a great source of vitamins and minerals. ...You get to enjoy a variety of flavors and textures. ...Lots and lots of fiber. ...
Top 10 Reasons to Eat More Fruits and VegetablesFruits and vegetables are a great source of vitamins and minerals. ...You get to enjoy a variety of flavors and textures. ...Lots and lots of fiber. ...They're low-calorie and low-fat. ...
Top 10 Reasons to Eat More Fruits and VegetablesFruits and vegetables are a great source of vitamins and minerals. ...You get to enjoy a variety of flavors and textures. ...Lots and lots of fiber. ...They're low-calorie and low-fat. ...Protect against cancer and other diseases. ...
Top 10 Reasons to Eat More Fruits and VegetablesFruits and vegetables are a great source of vitamins and minerals. ...You get to enjoy a variety of flavors and textures. ...Lots and lots of fiber. ...They're low-calorie and low-fat. ...Protect against cancer and other diseases. ...Fruits and vegetables help you maintain good health. ...
Top 10 Reasons to Eat More Fruits and VegetablesFruits and vegetables are a great source of vitamins and minerals. ...You get to enjoy a variety of flavors and textures. ...Lots and lots of fiber. ...They're low-calorie and low-fat. ...Protect against cancer and other diseases. ...Fruits and vegetables help you maintain good health. ...Low in sodium and cholesterol.Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental declineLeafy greens and green vegetables contain plenty of vitamins and minerals which help the body absorb protein and amino acids. ... Therefore, adding green vegetables to your daily diet is definitely going to improve your long-term health and lower your risk of many diseases. They make you look good
Explanation:
We should include green vegetables and leafy vegetables in our daily food because they are rich in vitamin A that is needed for healthy eyes.