Question

we should not overcook food reason​

Answer 1

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As it turns out, heat speeds up chemical reactions and this affects the food both in good and bad ways. Overcooking can affect the quality of food - firstly it makes food harder to digest and metabolize, and secondly, charred and burnt foods contain carcinogenic substances.

Answer 2

Answer:

Overcooking can affect the quality of food - firstly it makes food harder to digest and metabolize, and secondly, charred and burnt foods contain carcinogenic substances. ... Experts say the biggest concern is that over browned food generally contains cancer-causing chemicals.

Explanation:

Eating overcooked food of any sort, especially when burnt, is not good for you. The DNA or protein in foods must be broken down by your digestive system to be absorbed, so in normal cooking of foods the change that happens with DNA and protein typically wont effect its nutritional value.