We should not take junk food or packed food as a regular meal.
Answers
Answer:
12 reasons why you should avoid packaged food at all costs
Packed with harmful preservatives. Packaged foods are loaded with preservatives to increase their shelf life. ...
Chemical-based ingredients. ...
Presence of BPA. ...
Packaged foods are highly addictive. ...
Unhealthy sugar levels. ...
Excessive sodium and salt. ...
Lack essential nutrients. ...
Difficult to digest.
Answer:
Junk foods are high in calories, sugar, and fat, but lack important nutrients like fiber, vitamins, and minerals. They're thought to be a key component in the obesity epidemic and a driving factor in the development of certain chronic diseases.
Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian's eat too much junk food. 35% of adults' daily energy intake (kilojoules) comes from junk food.