Question

We should not take junk food or packed food as a regular meal.​

Answer 1

Answer:

✔Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian's eat too much junk food. 35% of adults' daily energy intake (kilojoules) comes from junk food.

✔reasons why you should avoid packaged food at all costs

1. Packed with harmful preservatives. Packaged foods are loaded with preservatives to increase their shelf life. ...
2. Chemical-based ingredients. ...
3. Presence of BPA. ...
4. Packaged foods are highly addictive. ...
5. Unhealthy sugar levels. ...
6. Excessive sodium and salt. ...
7. Lack essential nutrients. ...
8. Difficult to digest

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Answer 2

Answer:

junk food are high in calories, sugar, and fat, and have certain chronic disease. eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and strop, type 2 diabetes, cancer, and early death.

Explanation:

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