We should not take junk food or packed food as a regular meal.
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Answer:
yes we should not take junk food or packed food as a regular meal
Answer:
Junk foods are high in calories, sugar, and fat, but lack important nutrients like fiber, vitamins, and minerals. They're thought to be a key component in the obesity epidemic and a driving factor in the development of certain chronic diseases.
Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death.
Unlike what social media and popular diets portray, treating yourself occasionally is completely okay -- in fact, it can actually help us to have a balanced diet and to form a positive relationship with food. "It's important to take a step back.
Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages. Many foods such as hamburgers, pizza, and tacos can be considered either healthy or junk food depending on their ingredients and preparation methods...
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