We should not take junk food or packed food as a regular meal.
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12 reasons why you should avoid packaged food at all costs
Packed with harmful preservatives. Packaged foods are loaded with preservatives to increase their shelf life. ...
Chemical-based ingredients. ...
Presence of BPA. ...
Packaged foods are highly addictive. ...
Unhealthy sugar levels. ...
Excessive sodium and salt. ...
Lack essential nutrients. ...
Difficult to digest
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UID - 2311943865
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the junk food cannot be taken as a regular meal because it does not consist of the balanced diet which includes protein vitamins and minerals and other essential food which makes our body immune to fight against the harmful diseases and makes our body healthy.
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