we should refer meditation when stressed. if agree then like
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yes
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
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Simple st and is that
When we meditate we relax our mind so that it becomes streesles due to which it's mucles also relaxes and we feel comfortable
Whereas if we take medicine it starts effecting on the brain and mucles of brain become contracted by which we experience pain that is why meditation is the best
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