Science, asked by teddy26, 4 days ago

we should take balance diet​

Answers

Answered by nihasrajgone2005
1

Answer:

What are the Benefits of a Balanced Diet? Prevents diseases and infections. When you eat the full range of vitamins, minerals and other nutrients you improve your immune system and your healthy diet may even help prevent diseases like cancer, heart disease, diabetes, and stroke. Helps you control your weight.

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Explanation:

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Answered by MissDaffodil
4

A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

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