Question

We take sufficient amount of water everyday. Answer me in shortly.​

Answer 1

Answer:

hi

Explanation:

it helps in body to transport fluids in body and keeps our body cool.

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Answer 2

Water makes up roughly 60% of your body weight. It's required for every bodily function. It removes toxins from your organs, transports nutrients to your cells, protects your joints, and aids digestion.

Explanation: You can become dehydrated if you don't drink enough water. Dehydration can cause dizziness, confusion, and even convulsions in severe situations.

That is why it is critical to drink as much water as your body requires on a daily basis. There is no one-size-fits-all solution for everyone. How much you require is determined by your size, the amount of exercise you perform, the temperature outside, and other factors.