weakness ho to kya krna chaiye
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you should take proper diet..... and proper rest
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Get extra rest while you are ill. Let your symptoms be your guide.If you have a cold, you may be able to stick to your usual routine and just get some extra sleep.If you have the flu, you may need to spend a few days in bed.Return to your usual activities slowly to avoid prolonging the fatigue.Be sure to drink extra fluids to avoid dehydration.
If generalized weakness and fatigue are not related to another illness, follow the guidelines in the Prevention section and be patient. It may take a while for you to feel energetic again.
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