Question

Weeks of mindfulness meditation can help
us.
(vii)
a) 5
b) 8
c) 2
d) 4​

Answer 1

Answer:

8weeks

Explanation:

one study found that employees who used a mindfulness meditation app for 8weeks experienced improved feelings of well being and decreased distress and job strain ,compared with those on a control group. Habitual meditation can help reduce anxiety and improve stress reactivity and copying skills.