Question

Weeks of mindfulness meditation can help US.
(vii)
a) 5
b) 8
c) 2
d) 4​

Answer 1

Explanation:

One study found that employees who used a mindfulness meditation app for 8 weeks experienced improved feelings of well-being and decreased distress and job strain, compared with those in a control group ( 11 ). Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills.

Answer 2

Answer:

Option B 8

Explanation:

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