weighing balance advantages and disadvantages
2 each.
Answers
most folks, confirmation of weight loss comes mainly from a scale; though this can be a benefit, the number should not be taken seriously.
Helps in managing the progress: A weighing scale provides accurate data to manage the process better. Checking your weight can give a sense of accountability that the method your following is working.
Motivates to continue: In addition to this weight scales act as a motivation and evidence that your hard work is paying off, being recognized for your work is the biggest motivation you need to continue with your journey.
Helps in making an adjustment: Checking weight can also act as caution and alert you when you begin to gain a little weight; this can help you alter, make adjustments or change the strategy. Few weight loss experts ask their clients to check their weight regularly, as this can motivate them, but they also warn not to get hung up on these numbers and derail their efforts.
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Tracks Productivity: Weight scales tracks the productivity; this provides with information on the changes your body is going through or at what rate you are losing weight. Before using weighing scale understand the nature of numbers as this can help you have a healthy perspective when some extra grams appear overnight.
Disadvantages of using weight Scales:
1. Weight scale tracks your overall body weight, not body fat alone. Therefore you may need to consider how your clothes fit or use other methods to determine whether you gained fat or added muscles.
2. It is very easy to misuse them, the chances of getting obsessed with the numbers that can have a damaging effect on your relationship with food, your body and your self-esteem.
3. They can lie as the amount of water in your body can have an impact on your weight and also hormonal fluctuations.
4. Numbers have an inherent danger of linking yourself worth with weight loss, getting appreciated by your friends for losing weight can have both positive and negative effect.
A successful way of using a body weighing scale to measure weight loss is by using the same set of scales, on the same surface at the same time of the day. A better way of getting an accurate number is by using other measurement methods such as paying attention to how your clothes fit, do they feel looser or tighter. Also, it helps to keep a weight loss journal or tracker to note what you eat, your exercise and sleep habit is more beneficial and helps you reach your goal. Also, it helps to keep a weight loss journal or tracker to note what you eat, your exercise and sleep habit is more beneficial and helps you reach your goal.