Business Studies, asked by urja4682, 1 year ago

Weight management through behavioural modification

Answers

Answered by MissCardiologist

51

If you work around food, plan in advance the one item you will eat at mealtime. Make it inconvenient to nibble on food by chewing gum, sugarless candy or drinking water or another low-calorie beverage. Do not work through meals. Skipping meals slows down metabolism and may result in overeating at the next meal.

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