Biology, asked by apereira1906, 1 year ago

Weight training is one of the oldest methods for development of strength . What are its adventages and disadvantages

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Answered by Dhravya

0

Answer:

Advantages:you get strength.Your body gets a perfect shape.Your weight decreases.

Disadvantages:You can die if you purposely pick up weights which you cannot.You can fall down as you are so tired

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