Question

Weightlifters are generally requires to make more muscles and body mass for this purpose they need to take a diet which is rich in

Answer 1

Answer:

Weight lifters require lot of muscle power and tonicity in order to lift weights.

So, the weight lifters need to increase muscle bulk.

Hence, they have to take mostly protein diet.

Proteins are nutrients responsible for growth and development of the body.

Proteins help in the formation of contractile fibres like actin and myosin filaments leading to higher power and strength

Answer 2

Answer:

$Protein and Muscle Building Keeping muscle mass, on the other hand, requires a lot less protein than building new muscle. For example, the recommended dietary allowance for protein for the average adult is 0.37 grams per pound of body weight, and that equals about 56 grams of total protein for a 150-pound adult.$